AMPed Up! (formerly Anger Management)

Have you ever regretted the words that have come out of your mouth before you are even done speaking?  Have you wondered why you become so sad, or excited, or angry sometimes? Or, is that something you’ve never thought about?  This course covers much more than dealing with strong emotions.  It explores emotions, particularly anger because it is usually the one that gets us in trouble.  However, other topics  include healthy relationships, healthy communication and assertiveness. This course is offered a number of times throughout the year.

For more information contact Suann at 902-698-0269 or email